D.I.Y Mind Massage Techniques.

We are constantly looking for things to make us feel good.   We go on holiday, keep fit, do yoga, have a massage, go for a long walk, meet our friends  or buy clothes and go dancing.  Doing and this keeps us sane and helps us feel connected to ourselves and the world around us.  

How about our inner world? How do we feel?  What do we do to improve on what is going on under the surface?

   There are many ways to tweak our wellbeing factor.  Here are a few.

Mind Massage Technique no. 2